When Eric Davies joined MyActive Glossop through the Exercise by Referral programme, he admitted that he wasn’t feeling his best. He described himself as physically unhealthy and it was starting to affect his mental wellbeing too.
Getting started wasn’t easy, like many people Eric found those first sessions and building up a routine quite a challenge. But with encouragement from the MyActive Glossop team and a bit of persistence, things started to change.
He began with short sessions on the treadmill, gradually building up his time and step count. As the weeks went by, Eric noticed his breathing improving and everyday activities starting to feel easier. Just as importantly, his confidence grew.
“The staff really helped me stick with it. They kept me motivated even on the days I didn’t feel like coming in.”
Now Eric feels healthier, more positive and much more confident about staying active. What once felt difficult has become part of his routine!
Eric has shared that he would happily recommend the Exercise by Referral programme to anyone looking to improve their fitness and overall wellbeing, especially if they’re not sure where to start.
The Exercise by Referral scheme is a FREE comprehensive 12 week exercise programme, supported by our qualified exercise referral team carried out at our local leisure centres.
The scheme is available to motivated people who meet the eligibility criteria:
Activities vary at each centre, but tend to include:
You can refer a patient or client into the Live Life Better Derbyshire service and the Exercise by Referral scheme by completing an online referral form.
Want to find out more?
Get in touch with your local MyActive centre today and take that first step.
