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After completing Pulmonary Rehabilitation to help manage her COPD diagnosis, Freda Sheppard was referred to MyActive Glossop's Exercise by Referral scheme. What started as a way to improve her physical health has also had a huge impact on her confidence and mental wellbeing.
COPD (Chronic Obstructive Pulmonary Disease) is a long term lung condition that causes damage and inflammation to the airways, making it increasingly difficult to breathe. Before joining the scheme, Freda described herself as feeling "quite unfit" and struggling with breathing problems related to her condition.
On top of the physical challenges Freda had also been through a difficult time following a family health scare, leaving her feeling in her own words, "down in the dumps".
Although she'd always tried to stay active, walking into a gym for the first time was daunting. She admits she felt apprehensive before her introduction session, but those nerves soon disappeared after meeting Craig at MyActive Glossop.
"Craig was superb, friendly, informative and helpful - a star! He encouraged me and pushed me (as much as he dared!!). I have surprised myself with what I'm capable of now."
Freda also praised the whole team for creating such a welcoming environment.
"All the staff have been so friendly, Rob especially. Glossop has a lovely, friendly atmosphere in the gym."
Since completing the programme, Freda says the benefits have gone far beyond improving her fitness.
"I've improved both physically and mentally. Long may it last!"
Feeling stronger and more confident, she didn't have to think twice about continuing her journey with MyActive.
"I feel elated and eager to continue. I didn't have to think twice about signing up!"
When asked if she would recommend Exercise by Referral to others, her answer couldn't have been clearer: "Yes!!"
Stories like Freda's show that Exercise by Referral isn't just about becoming more active…it's about building confidence, improving wellbeing and helping people take positive steps towards a healthier lifestyle.
Interested in finding out more?
If you'd like to learn more about our Exercise by Referral scheme and whether it could be right for you, visit our website.
